Question

Describe several factors that affect the quality of dietary protein. How does eating too much, or too little protein affect health?

Answer 1

Factors affect dietary protein:

• 
  Sedentary Lifestyle ph 7 Enzyme - Factors affe Protein deficiency Alcohol > igarrette "Smoking. Protein Quality.
  
• Alcohol consumption-lower muscle protein synthesis.it cause direct toxicity to the body,leads to malabsorption and decrease the digestion,for the liver impaired utilization nutrition.
• Cigarette smoking-if the person smoking heavily,damage the liver function,generate free radicals so it alter the protein metabolism.
• Sedentary lifestyle-the person get only fat even if you takes higher amount of protein,without doing any lifestyle work.
• enzyme deficiency-Due to protease and peptidase deficiency,protein breakdown doesn't occur.

HIGH PROTEIN INTAKE AFFECT HEALTH;

- Eating more than normal amount es not a good idea Because too much protein can dehydrate you. → Digeshed protein created by producte called urra nitrogen, your body uses water to flush, this ura nitrogen out. Not drinking enough water for This Prouss could dehyekate you, leads to gain fat, not muscle - If you overeat, your body will stures The Enust as fet, -> Digesting protein releases acid into you blood, Finally your body uses calium to weutralize the cuids & too much proteir could leach calcium from you bones

LESS PROTEIN AFFECT HEALTH:

lack of musch growth : take proters from skelata) when body isn't gotteng enough protein from food sources because body tends to Ploters from skeletal muscle to presene more important tissue and body function, the condition, we called musche wasting Bone Fracture on Break: It can cause bone weakness, slow bone healing and fracture abooud from muscle loss Protein is needed for calium absorption. Insomnia: Nutrient is uucial for helping to keep blood sugar levels stable, Insomnia can sometime be linked to unstable Blood sugar levels arise u cortisol and decrease is serotonin Production constipation without enough protein , Enzyme production and muscle contraction is you gastrointestinas