Question

) Answer the following questions in paragraph form:

1. How does your stress-reducing technique work? How does it affect our physiology? (Use

your class notes, textbook, and internet to answer this question, however be sure to cite your sources)

2. Did you notice any changes to your heart rate throughout the experiment? Did it change before vs after the session? Did it change over the 3 weeks?

3. How were your stress levels over the 3 weeks of the experiment? High? Low? Explain.

4. How did practicing the technique affect your stress? Did it help reduce your stress?

Answer 1

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1.My stress redycing techniques work by not thinking and letting go the things and not sticling to them recognize and assess stress and interpret it in a more positive way

Physiology of body is affected like this

Meditation consists of attempting to focus attention on one thing -- a word, an image, simply counting slowly, or focusing solely on the flow of breath in and out of the body -- to the exclusion of all other thoughts.

Yoga can be done from a chair and not only involves the same level of concentration and focus as meditation, but also improves flexibility -- a plus for people with SCI.
This is the process of methodically tensing and relaxing specific muscle groups throughout the body, beginning with the head and working down, or with the feet and working up.
Controlled breathing focuses on the process of breathing – the full inhalation, the expansion of the belly and the lungs, exhalation, the contraction of the midsection, and all the various physical sensations and sounds that accompany breathing that we normally ignore. Improper or shallow breathing can lead to higher levels of anxiety,

2.my heart rate has been constant now because I focus on stress reducing techniques more

It has changed greatly after the session because earlier I used to have an anxiety and started overthinking and now my heart rate is normal unlike earlier

It had been changing since the first day of the experiment and in 3 weeks i am completely normal

3.earlier my stress level were high because I used to take everything quiet seriously and used to overthink but since the beginning of the sessions I am quiet normal and have started feeling normal heart and breathing rate

4 practising the techniques helped me getting focused and not getting anxiety again so I have very reduced amount of stress now and all the credit goes to sessions

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