Question

How were your stress levels over the 3 weeks of the experiment? High? Low? Explain. Uow did noticin the technique foot your trece Did it heln reduce your stress

Answer 1

The most stressful situation I have had as a student think about Coved 19 pandemic. The stress level are too high due to the the curr. end pandemie With Global Recession, as we Know shress is a Body's natural defense against predators and danger. Still my Body React the same to stressors, that's Because the stress Response Way dealing With tough Situation. m music listening has been suggested be beneficially Impact health Via- stress Reducing effect in the midle o corid - 19 andemic, it's easy to feel overwhelmed by hopelessness is your Body's of 07 demanding sing usinin ge lobal

and despair When I worry Spiral oud of control, though they can cause panic and anxiety, since anxiety and depression are Believed to shem from the same Biolo. gical Vilnerability one can of ken head to another physical deskancing . In parti Cular corid 19 pandemic people With mental heal. th conditions during this difficult time ek's Import and to continue looking after your physical and mental health > has made the for the P challenging