Which statement is true regarding physical activity and children? Select one or more: a. 80-90% of...
Which statement is true regarding physical activity and children?
Select one or more:
a. 80-90% of the estimated 1-RM can be used for resistance training loads
b. Bone and muscle strengthening activities should be preformed at least 5 days per week
c. At least 30 mins of moderate-intensity activity is recommended for 4 days per week
d. Resistance training exercises should be preformed for 8-15 repetitions
Homework Answers
Ans -D
Resisstence trraing exercise should be repeated for 8-15 time
It should be performed atleast for 60 minutes and for atleast 3 day a week
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