Question

Examples of aerobic physical activity include all of the following except: a. bicycling b. strength exercises c. swimming d. climbing stairs e brisk walking QUESTION 58 Abdominal obesity is a common risk factor for diabetes, cancer, and hypertension. True False QUESTION 59 Bulimia nervosa is more prevalent than anorexia nervosa in both women and men. True False QUESTION 60 What is not recommended for physical activity in order to maintain a healthy body weight? a. More than 250 minutes per week of physical activities for significant weight loss b. 150-250 minutes per week of moderate-intensity physical activity to prevent weight gain o Short 10 minute sessions of physical activity to achieve exercise goals d. Muscle-strengthening physical activity throughout the day o. Aerobic physical activity for 4 hours daily

Answer 1

Question 57

Any exercise which doesn't make an individual to demand for oxygen rather improves the lung function.It is performed in an open place  The popular exercise are walking,running, jogging,swimming, climbing staires.Strength training or exercise are example of anaerobic exercise

Ans:b.Strength exercise

Question 58

Abdominal obesity is the excess secretion of fat in the abdomen which can lead to metabolic alteration,increase the lipid level ,make one at risk of cardiovascular disease and diabetes

Ans:True

Question 59.

The eating disorder among women is 3.8% whereas for men it is only 1.5%. This is because of lifestyle, practices,diet, habits, age etc., among women

Ans:True

Question 60

The strength training exercise should be done at least for two days in a week and no th throughout the day.Doing so can lead to extreme muscle loss an health impact.

The other options are normally carried out in maintaining a healthy weight gain

Ans:d.muscle strengthening physical activity throughout the day