Question

6) The most popular aerobic activity for older adults is:

		Bicycling
		Walking
		Swimming
		Yoga

7)

Your older client asks for your advice on how he can build endurance by using free weights. Your best answer is:

		Complete a larger number of repetitions using less resistance
		Run 5 miles every day and double your distance every week
		Use high resistance with smaller size weights
		Use high resistance with lower number of repetitions

8)

Your client complains to you that she doesn’t have time to exercise as she is now the primary caregiver for her 3-year old granddaughter. What would be your best response?

		Don’t worry about exercising, caring for a 3-year old is hard enough as it is
		Maybe you should postpone exercising until your granddaughter is a bit older
		Consider breaking up your exercise routine into smaller, 5-10 min. chunks
		Can’t you find someone to watch your granddaughter for part of the day?

9)

“Aerobic exercise and dementia”, exercise is thought to prevent cognitive impairment (such as memory problems) by reducing the ___:

		Number of genetic defects associated with dementia
		Presence of amyloid in the brain
		Overall life expectancy of the person
		Size of the brain’s hemispheres

10)

Research shows that people who are sedentary most of the day carry a variety of health risks even if they exercise

True

False

Answer 1

ANSWER.

6) The most popular aerobic activity for older adult is Walking.

7) Best answer is Complete the large number of repetitions using

     less resistance.

8) Best response is consider breaking up your exercise routine into

     smaller 5 -10 minutes.

9) Exercise though to prevent cognitive impairment by reducing the

     presence of amyloid in the brain.

10) TRUE. Research shows that people who are sedentary most of the day

       a variety of health risks even if they exercise.