Question

16) Examples of aerobic exercise include all of the following except:

		weight lifting
		running
		swimming
		walking

17)

Regular exercise is known to protect against cardiovascular disease, diabetes, and osteoporosis, but has shown no effect on improving sleep.

True

False

18)

The benefits of using a pedometer for promoting good exercise habits have been well documented and include:

		motivation
		having a step goal (i.e., steps/day)
		ease of use
		all of the above

19)

Research has consistently shown that exercise is as effective in preventing and managing depression as medication.

True

False

20)

To your health education about the importance of exercise, your client exclaims, “I am too old to start exercising at this point in my life”. What is your best response?

		You may be old but you look much younger than your age
		Why do you say that? I don’t agree with you at all.
		Research has shown that exercise has beneficial effects even in advanced age
		If you don’t start exercising you will die sooner than you think

Answer 1

Answer: Weight lifting.

( Aerobic exercise includes jogging, walking, running where oxygen level increases in our body)

Answer: False.

( Regular exercise has impact on all over the body as it maintains healthy weight, enhance the cardiovascular system, strengthen respiratory system and also promotes better sleep.)

Answer: Having a steps goal

( Pedometer is a small device which counts the steps we take, this enables us to manage the steps and the exercise activity)

Answer: True

( In many of the research it has been proved that exercise provides better health as well as people who do regular exercise are less prone to get into depression)

Answer: Research has shown that exercise has beneficial effects even in advanced age.

( Although in the advanced age it is difficult to perform the vigorous exercise, it is advisable for the elderly people to go for walk every day which will also improves their mental as well as physical health.)