Question

. Discussion will include aerobic, strength and flexibility components. If you already have a regular exercise program, you will evaluate and critique each area of your program, commenting on the strengths and weaknesses of that program as it relates to the principles of F.I.T.T.

Why did you choose this program and how is it helping you to reach your goals?

What progress/success have you had with the program?

What challenges do you face in continuing this program?

Do you need to make any adjustments?

List the activities you do on a weekly basis.

Include any other relevant information or feedback.

If you are not currently exercising regularly, you will design a program for yourself based on your current fitness level/health concerns, limitations and fitness goals. This program should adhere to the principles of F.I.T.T.

You should use this program for 1 week and include feedback about the results or challenges. All students should also include the following information in your paper:

a. Your age and gender, current fitness level or health limitations that impact this program design.

b. What is your current Resting Heart Rate? The date and time recorded. When is the best time to measure resting heat rate?

c. Your exercise Target Heart Rate Range (low and high). This is a range, not just one number.

d. Your height, weight. Calculate your BMI. What is it? What is the normal BMI of a person your height. How do you compare? How accurate is a BMI calculation in regards to measuring a person’s fitness level? Why do we use BMI?

e. What does F.I.T.T. stand for? Explain each component. What are recommended for each component? How does your program compare? A paper, minimum of 2 pages in length, addressing the above questions is required

Answer 1

Iam not exercising on the daily basis so im designing a programme according to the principles of FITT

the first thing that we should include in our plan is frequency how often we perform a exercise that will depend on the type of work out that we are going to include in our daily routine for example

iwant to improve my health so

for cardio	exercise 4-5 days a week	frequency
for cardio	interval training	intensity
for cardio	20 to 30 min a day	time
for cardio	running and cycling	type of exercise

current heart rate:- 68 beats per min on 6 -11-2018 at 6;30am and the best time to calculate the resting heart rate is morning time after a sonund sleep.

target rate during exercise is 90 -100 beats per min

BMI body mass index =weight in kg /height in meter sq.

height 152 cm weight =48 kg so BMI= 48/1.52x1.52=20.8 kg/m2

bmi is mainly used for the estimationoverweight and obesity in the population according to this peoples are mainly divided into four categories underweight(less then 18.5) normal(18.5-24.9) overweight(25-29.9) and obese(30or above)