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WORKSHEET Are the food choices and activities on the chart below typical of your lifestyle? Indicate by putting a X whether you think each choice promotes weight loss/maintenance or weight gain. ood and activity choices Weight Loss Weight Gain Frequency pe week Select low-fat foods. Drink plenty of water. Share a restaurant meal or take home leftovers. Eat energy-dense foods. Eat slowly Eat large portions. Limit snacks to healthful choices. Eat three or more large meals a day Eat small portions. Limit television watching. Eat peanut butter crackers between 0 meals. Participate in physical activity Drink plenty of juice. at nutrient-dense foods.
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