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Which of the following statements is false? a. Metabolic rate is increased by fasting. b. A rate of weight loss of one pound
The component(s) of a total fitness program include: a. muscular strength. b.muscular endurance. c. cardiovascular exercise.
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Answer #1

The statement that the fasting does not promote weight gain, is a very effective tool for weight loss but the condition is it should be in a proper way taking fruits and liquid diets, avoiding high carb & fat-rich diet. Option C is false statement. Further, it is well-established fact that during fasting the metabolic rate is increased, and a low-calorie diet refers to any diet which delivers 800 calories energy /day.

The total fitness program includes the following vital components

  • Muscular strength
  • Muscular endurance
  • Cardiorespiratory or cardiovascular exercise And
  • Flexibility training
  • Hence all the options are correct including flexibility training
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