Question

you are required to implement ONE WEEK MEAL PLAN for ONLY one of the following Seniors:

1)    Healthy senior without restrictions,

2)    Senior with low salt diet

3)    Memory impaired senior who has difficulty swallowing.

Answer 1

One Week meal plan for healthy senior without Restriction we all know that eating a healthy diet is key to our health, especially as we age, but for many seniors, eating healthy can be quite a challenge. The key is to provide seniors with easy to make, nutrient - dorse foods. We have compiled a list of meal ideas and a few simple recipes that you can make for your aging loved one as they can make for themselves, if they all cable - Breakfast: • Hard boiled egg, Greek yogurt, and whole Wheat toast with peanut butter (2 meals this Week ) • Old fashioned oatmeal with supsins, cinamon and honey. (3 meals a week) •) Glreek yogurt with granola and raspberries (2 meats a week) Luncha » Egg celed sandwich on whole wheat bread with tomutoes and daied apricots on the side. (a meals week) • Wasm roast beef sandwich with melted Provolone cheese ca meals a week) ? Fruit and yogurt smoothie with peanut butter toast as salad

* Dinneri a) slow cooker Pot Roast Cel dinners and 1 lunch) a) Easy as Shepard's pie (a meals a week) •> Simple Shaimp penne (a meals a week) > Do at least one meal out of the house with family and friends.