Question

1.do you feel as there is a link between the newer methods of smoking and cardiovascular disease? if so, what do you feel as health professionals can do to improve this possible epidemic?

(2) One way we can improve our cardiovascular health is through exercise. As we have discussed, there are minimum amounts of exercise that we should all try to meet to improve our health. As we have also discussed, there is a dose-response in regards to how much exercise we get and the benefits. Because of the benefits of increased exercise, some have suggested that we increase the amount of recommended exercise from 150 min per week to 300. Do you believe that this is something that should be recommended? Are there pros and cons to this suggestion?

Answer 1

Smoking is one of the leading cause of heart diseases.While smoking the arteries of the heart becomes more tighten due to force inhalation of tobacco which makes heart to work hard which results in cardio vascular disorders.

Also now a days the e-cigarettes which had been used many people are prone to develop heart attacks,depression and also coronary artery diseases.Vaping tobacco is the newest form where many flavoured contents were used in it which affects the cells of the blood vessels internally and damage the blood vessels which leads to cardiovascular diseases.Vaping or inhaling is more safer than smoking though the products used in e-cigarettes causes respiratory depression. The electronic cigarettes has many toxic contents such as nicotine, volatile compounds which causes harm to the heart which leads to cardiac disorders.

Ways to Improve or avoid certain Cardiovascular conditions

• The only way to avoid all these health problems are by quitting smoking.
• People who got more addicted to smoking cannot quit and they should follow some effective ways to quit smoking.
• Many diverting measures or techniques should be used
• Acupuncture, hypnotherapy, nicotine replacement methods and other behavioural programmes helps the users to quit smoking.
• Prescription of some drugs to avoid smoking can also helps the patient to get relieved.
• Aversion therapies also found to be more effective in smokers.
• Make persons to had a chewable items which soothes and diverts the mind
• Varenicline drug shows best effects on with drawl of smoking
• Explain and educate about the effects of smoking on cardiovascular diseases.