Question

A distant cousin approaches you at your family reunion and says, "Great to see you! I heard you are a nurse. My friend is having success with the (insert selection from list below) and I am wondering what you think about it? Should I give it a try?" Choose one of the following to consider in your response:

Paleo Diet

Anti-inflammatory Diet

Mediterranean Diet

Vegan Diet

Ketogenic Diet

In your discussion post, please include the following information:

Briefly describe the diet you have selected to consider.

Share how you would respond to your cousin. Please include questions you would ask, and your advice/recommendations.

Answer 1

Hai,it is a great pleasure to see you also. Are you planning for weight reduction?Is your BMI above 25?IF it is 24-25 no need for weight reduction.A diet is the sum of the food consumed by the person,anti inflammatory diet is a full balanced diet.It include fresh and wholesome food containing colorful fruits,vegetables,whole grains ,fish,tea,dark chocolate but does not containing  fast food.You can select these type of food as it can counter react the environmental toxins stress there by preventing the occurance of heart disease,cancer,Alzheimers disease.Omega 3 fatty acids contained in these type of food is good for your health.It is nutritionally sound food.Along with diet exercise also important for every human being.whatever diet you select,You have to do regular exercises on daily basis.There by you can lead a healthy lifestyle.