Question

A distant cousin approaches you at your family reunion and says, "Great to see you! I heard you are a nurse. My friend is having success with the (insert selection from list below) and I am wondering what you think about it? Should I give it a try?"

Choose one of the following to consider in your response:

Paleo Diet

Anti-inflammatory Diet

Mediterranean Diet

Vegan Diet

Ketogenic Diet

In your discussion post, please include the following information:

Briefly describe the diet you have selected to consider.

Share how you would respond to your cousin. Please include questions you would ask, and your advice/recommendations.

Answer 1

Answer: Before adopting any kind of diet, it is important to know about the certain vital health status. The client should know her own health status such as blood pressure, diabetic conditions etc. These should be evaluated before performing any kind of diet.

Mediterranean diet should be considered as one of the best diet as it is totally based on intake of natural foods. Avoid the consumption of oily and fast foods. The diet consists of green vegetables, salad etc. Steamed food can be very beneficial as they contain maximum nutrients.