what is the epidemiological reason on why it is important to exercise and stay physically active ? Especially in this society?
Answer: Being healthy means free from any kind of illness and diseases. But it requires a lot of hard work. It is said that prevention is better than cure and for this we need to work hard. Staying physically active as well as exercise is important as it help us to maintain our normal body weight. Obesity is one of the major cause of the many other diseases such as cardiovascular disease, hypertension, diabetes etc. Exercise makes our body active as during exercise oxygen is send to body parts. A 35 minutes daily walking can also be decrease the risk of heart diseases as it reduces the cholesterol level in the body. In one of the studies it has been proved that walking, jogging or staying physically active reduces the risk of type 2 diabetes.
what is the epidemiological reason on why it is important to exercise and stay physically active...
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