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2 obe pupel A 67 year old man wants to engage in Physical activity to live a healthier lifestyle. Write a detail 1-2 page pap
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Doing exercise is a healthy behaviour for any individual of any age . But there are some precautions to be taken while doing it or else it would cause harm instead good .

Some of the important points to be kept in mind for this patient to do exercise are :

- start with simple ones

- do it for shirt duration while initial period

- warm up before doing exercise

- do those exercises which are able to be done by the patient

- transformation from simple to complex exercise once you are confident enough to perform those by building basic muscles

- having a healthy diet

- drink 8-10 glasses of water

- taking enough rest to all muscles to repair

- adequate sleep

- having protein rich diet

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