Question

2 obe pupel A 67 year old man wants to engage in Physical activity to live a healthier lifestyle. Write a detail 1-2 page paper typed in 12 point font on some of the things you would suggest to this person that wants to begin an exercise program. Also explain the importance on starting and exercise program? And the beginning steps upon starting an exercise program for this individual.

Answer 1

Doing exercise is a healthy behaviour for any individual of any age . But there are some precautions to be taken while doing it or else it would cause harm instead good .

Some of the important points to be kept in mind for this patient to do exercise are :

- start with simple ones

- do it for shirt duration while initial period

- warm up before doing exercise

- do those exercises which are able to be done by the patient

- transformation from simple to complex exercise once you are confident enough to perform those by building basic muscles

- having a healthy diet

- drink 8-10 glasses of water

- taking enough rest to all muscles to repair

- adequate sleep

- having protein rich diet