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72. Is consuming alcohol a useful way to meet fluid needs? Why? What are the major...

72. Is consuming alcohol a useful way to meet fluid needs? Why?

  1. What are the major health effects of hard water and soft water? Which is generally the healthier choice?
  2. What does “electrolyte” mean? Give an example.
  3. What are the functions of sodium?
  1. How much sodium is in 1 tsp. of salt?
  2. What is the UL for sodium? The Dietary Guidelines recommend adults limit sodium intake to what amount per day?
  3. In general, what does food processing do to the sodium and potassium contents of foods?
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Answer #1

72.  Is consuming alcohol a useful way to meet fluid needs? why?

No, consuming alcohol is not a useful way to meet fluid needs.

Alcohol is a diuretic, which promotes increased urine output and it does not meet the daily fluid requirement

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