Question

chapter 2 case study worksheet nutrition

Chapter 2 Case Study Worksheet Points the 6 foot 3 of duty starting college. He used to run track and do some basketball whie and fries before they Ralph is a erent While at the movie they enjoyed butered popoom s friends entered their an old-movie buff Last night he and his friends went to a movie, ey one of Ralph's had eaten about 3,640 movie food grams of fat Approximately what percent of theer up two meat and cheese biscuits with coffee on his way to college at the college cafeteria snack bar for lunch. During the week he 2 Duning his busy day, Ralph usual habit is to pick something ike a hamburger and fries usually picks up a dinner plate from the local he day he dinks mosty water and regular sodas Ralph decided to use the eamed that hs information from stores arreery store's del or a dinner from one of the local restaurants. During USDA Healthy U.S-Style Eating Pattern to see how he is doing protein tood intake was too high and that his fruit and vegetable intakes were too with his food intake. He low. Using the the USDA Food help Ralph improve his food Groups and Dietary Guidelines for Americans, which of the following changes ntake and help him better meet his nutritional needs a. Pack several pieces of fresh fruit to take with him to eat during the day. b Select a salad for his dinner two or three times a week in place of his regular c Eat a peanut butter with banana d. Ai of the above e. Only b and e dinner plate sandwich using whole grain bread instead of the two meat and cheese biscuts. 3 Ralph is a healthy 25 year-old man. He stands 6 foot 3 inches tall and weighs about 184 pounds. Last night the local Newscaster discussed the latest studies d and the information provided for Raiph, determine how much a 90mg one on vitamin C as their feature story Using the textbook's DRI Tables vitamin C that Ralph needs on a daily basis to meet his TV d. 2,000mg e. 85mg b. 75mg c 65mg 4 Ralph's mother called recently to share that her hypertension was doing so much better now that she had been able to lower her sodium intake. After her call, Ralph remembered that his friend had looked up choices to see what his salt intake might run if he ate all his favorite foods on one day. He found his friend's discovered that his sodium intake was 7,600mg (7.8grams). His mother had shared with him that his sodium intake should be less than 2,300mg (2.-3grams) Which of the following nutrition tools would help Ralph the most in lowering a number of his usual food his sodium intake? a. USDA Food Groups b. Diabetes Food Lists d Nutrition Facts Panel e. DRI Tables Dietary Guidelines for Americans 5. Sally, one of Raiph's friends, has been on a diet recently. She has been using whole grains for most of her carbohydrate intake. Ralph encouraged her to use the Diabetes Food Lists to estimate the number of grams she was consuming from carbohydrates. When Sally calculated her percent of calories from her carbohydrate intake, she saw that her carbohydrate intake was 37% of her calories. Using the US Acceptable Macronutrent Distribution Range AMDR), which of the following is correct? a. Sally's carbohydrate intake is above the range. b. c. d. e. She is meeting her needs because she is using whole grains. Sally's carbohydrate intake is below the range. Sally's carbohydrate intake is within the range There is not enough information available to answer this question.

Answer 1

1 gram of fat = 9 calories 162 grams of fat = 9X162 = 1458 1458 Percentage of calories (by fat) - x 100 Totalcalories 1458 3650 100 = 40.0% Hence, option a is correct. 2. The USDA is defined as U.S Department of agriculture. This USDA develops the dietary guidelines and nutritional recommendations for improving the well-being and health of the Americans. Based on the given data, option d is correct. 3. Vitamin C is water-soluble vitamin acts as anti-oxidant in the body. It is also called ascorbic acid. According to the standardized recommended amounts of vitamin C for adult men is 90mg Hence, option a is correct. 4. Nutrition facts panel provides a detailed list of information about the food ingredients and nutrients like the amount of sugar, sodium, and fiber, etc. Hence, the nutrient label is helpful to check the sodium intake daily Hence, option d is correct. 5. Sally carbohydrate intake is below the range. Hence, option b is correct./