Question

please help

Attachment?fid-11977800 1/1 Dr. Smruti A. Desai Nutrition (RIOL 1322) Nutrition Facts Sere So 12 0 enin Pr Coeab Homework 4: Increasing Dietary Fiber Erin C. is a single woman who has been advised by her doctor to increase her intake of dietary fiber due to frequent constipation. Her intake over the past 24 hours includes: 8 oz. orange juice, 2 cups coffee with cream, 2 slices whole-wheat toast with margarine and jam, cheeseburger, french fries, diet soda, baked chicken, mashed potatoes, lettuce salad with dressing, and iced tea with sugar. 1. Using the general information in Table 4-10, what are some potential sources of fiber in Erin's diet? How much fiber do you estimate she gets from these foods? 2. Assuming Erin eats approximately 2000 calories per day, what is her recommended daily intake of dietary fiber based on the DRI? 3. Explain how Erin might use the "Three are key" message to help her remember to add whole grains to her diet. more 4. What are some strategies that can help Erin identify high-fiber whole-grain foods when she shops? 5. Adjust Erin's current daily menu to show how she can get her recommended daily intake of fiber and whole grains 6. What precautions will be important for Erin to know about and practice as she begins to increase her intake of dietary fiber?

Answer 1

Pege No. Dete Wloce )L stlces olale Latheal toast with in Erin's diet an foteuttal seusces ln hagaine &oz Orange fuit l|c Lettuce salad witl dresing Co) Mashed Toumato oalala there She gets estimatec Cenby Kiber tooencli Food fiber Centeut L) D 8oz Drange futce Bie wthole sheat toast aith magand fjam Madhes Totaleet 306.203 1-3 Lettuee salad 1-2 232.19 Appocinately 232 Lnleul Imust he asemd but secommenolad e Contens Fh the Kerds that Erin's e cal. A intake ily the Aiet Intale Refrewce (ARi) it 2s Erinrs vecanineindel aber based n in evy clay
tu
Paga No. Date Kay mearage to help her to the oliet tecome ehine tne to aled trete ue beineintes conbigatior ffecetivnlyr O whole gns selieie atrdle gotreal rathes tha fibe cantent help Condti pAates in the bottwituahions Bree to diavelhon t Nalme wtele oleat qrain Aeliee oe clea tthe inteshne to necovew ito nemmal eou at is tnselulde hel in tue Ganegmatt nctvite 0th tope digabon end Slaateie shenld ae used Jabel ie Gerel AS Exin Alndd check th Cacol that hoar alleat gm jibes coaliul- ushucl ceia tigla satwatelAat te sugaas 20% igta iber Gebel Comporition mtsieniin the iher with lo amonn Na, bat Cam be cosolered. whele gaise cestarhing Dat ahob- oheat Aleo 4Loule staoLm etu Higia giben ohole catent Aejuu forf the ueal occraling 2 cups affe meinu Oraunge jutce wheak toastwith Lect cacanm tice stholo- A> st 4- -muhel patáloes, bakul cleken (uet 'neeesay Luneds dict hodo hetlue Salad with Aianes dheing chanchudger fnet weena adjwid weal pre alay inlake 1bw This Cam nello La he dli Neomme the ARI

Page No. Date Phecautimasi Aaliusaled at, soolium annd onkp AUpicl ttre Use insolul ber btter veliene TE Preguent eaudhpatien Balamie the ibe diel ofth e guileliner grven toy peraMl alclar ohing Aollang ORI anl yonsn in take 4ibea onteul lictoy inerchsee by her