Question

Kelsie C. is a single woman who has been advised by her doctor to increase her intake of dietary fiber due to frequent constipation. Her intake over the past 24 hours includes: 8 oz. orange juice, 2 cups coffee with cream, 2 slices whole-wheat

Case Study: Increasing Dietary Fiber Kelsie C. is a single woman who has been advised by her doctor to increase her intake of dietary fiber due to frequent constipation. Her intake over the past 24 hours includes: 8 oz. orange juice, 2 cups coffee with cream, 2 slices whole-wheat toast with margarine and jam, cheeseburger, french fries, diet soda, baked chicken, mashed potatoes, lettuce salad with dressing, and iced tea with sugar. 1. Using the general information in Table 4-6, what are some potential sources of fiber in Kelsie's diet? How much fiber do you estimate she gets from these foods? 2. Assuming Kelsie cats approximately 2000 calories per day, what is her recommended daily intake of dietary fiber based on the DRI? 3. Explain how Kelsie might use the "Three are key" message to help her remember to add more whole grains to her diet. 4. What are some strategies that can help Kelsie identify high-fiber whole-grain foods when she shops? 5. Adjust Kelsie's current daily menu to show how she can get her recommended daily intake of fiber and whole grains. What precautions will be important for Kelsie to know about and practice as she begins to increase her intake of dietary fiber?

Answer 1

1.potential source of dietary fiber present in Kelsie;

potential source of fiber kelsie diet.. * orange Juice, mashed potatoes whole wheat toast, baked chicken, lettuce salad Done The mais potential souru of fibers present is kelsie diek 2010 24

Dietary fiber;

Dietary fibre, is one of the carbohydrate digestion is the stomach cannot be alone by our Erzemes in the body » Good some of dietary fibers are barely, oatmeal, citaus, fruits and peous, soluble fibre and Insoluble fibea also present is some & The food, E

Types of dietary fiber;

• Soluble and insoluble dietary fiber,

Soluble dietary fiber;

Types of dietary fibersa soluble and insoluble fibers dietary sduble dietary fibers help is attract some water and turns Esto The gel is our booky during the process of digestion, soluble fibers help is lowering the risk of heart diseases.

Insoluble dietary fiber;

> Insoluble dietary fibers: It is mainly fourd Es foods such as wheat, bran, vegetables, and whole graire Ik helps is adding the bulk to The stool and appears to help food pass more quickly Through The stomach and Intestined

Function of dietary fiber;

I think,kelsie get 27 gram of dietary fiber from the food on 24 hrs schedule.

& functions & Dietary fiber - It is important for our digestive health and the normal bowel movements. It also helps & improca ou cholestrol and blood sugar level is the body ) Dietary fibres preventing diseases like diabetes, heart diseases, and bowel cancer

2.Her recommended daily intake is 25 gram per day for 2000 calories per day.

American heart association;

of According to American Heart Association, The normal value of fiber & 25 grams (day on 2000 calories diet for an adulted & The amount of dietary fibres varies from age to sen, womer x50, a to as grams per day men under so: 30 to 38 gram Iday are needed

Recommend dietary fiber intake;

of According to American Heart Association, The normal value of fiber & 25 grams (day on 2000 calories diet for an adulted & The amount of dietary fibres varies from age to sen, womer x50, a to as grams per day men under so: 30 to 38 gram Iday are needed

DRI-Dietary Reference Intake.

→DRI means Dietary reference Intake @ There are three componenta present is The Dietary Reference Intake >> Recommended dietary allowance (RDA), » Adequate Intake (AI), - Toluable upper Brtake level (OLD DR1 values are general team for a set & referenca values, mainly used to plan and assess The Nutrient istake of health people