Research has shown that people following a Mediterranean Diet have a lower incidence of heart disease,...
Research has shown that people following a Mediterranean Diet have a lower incidence of heart disease, some cancers, and other chronic diseases. Describe the features of this diet that contribute to these findings and explain how these foods lower risk for chronic diseases. List several harmful fatty acids in your present diet and tell what healthy substitutions you could make.
Homework Answers
The answers to the above questions are as follows:
>Mediterranean Diet revolves mainly around plant based foods with little to moderate inclusion of meats but plenty seafood is allowed.
-The use of fat substitutes is an important aspect of this diet which helps in lowering incidences of high cholesterol, cancers and other chronic diseases
| Harmful fatty acids in present diet | Fat substitutes |
|
- Sunflower oil, Sesame oil - Too much red meat or animal fat - Sugar - Milk with cream - Canned items - Butter - Dairy Cheese |
- Olive oil - Fatty fish like Salmon,Sardines - Honey - low fat skimmed milk - Fresh items - Applesauce - Almond cheese, Cashew cheese |
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Research has shown that people following a Mediterranean
Diet have a lower incidence of heart disease,...
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write a detailed and organized summary with 3 to 4
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write a detailed summary in an organized format. It must include 3-4 key points of the...
write a detailed summary in an organized format. It must include
3-4 key points of the controversy. Break up your summary in 3-4
paragraphs.
Must include specific reasons as to why a vegetarian diet can be
better and or worse than the meat heavy diets?
Explain briefly using examples how reading this controversy has
helped you in making better dietary choices in future?
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write a detailed and organized summary with 3 to 4
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write a detailed summary in an organized format. It must include
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paragraphs.
Must include specific reasons as to why a vegetarian diet can be
better and or worse than the meat heavy diets?
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CONTROVERSY 6 Table of Contents Vegetarian and Meat-Containing Diets: What Are the Benefits and Pitfalls? Notebook LO...
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