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find an item that gives you calcium ,vitamin A and B in one serving.Describe the function...

find an item that gives you calcium ,vitamin A and B in one serving.Describe the function and benefit of this nursing

benefit of this nutrient
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Answer #1

Answer: One of the item that gives calcium, vitamin A and Vitamin B in one serving is Spinach. It contains lots of nutrients. Spinach contains:

  • Calcium
  • Vitamin A
  • Vitamin B2
  • Folic acid
  • Iron

The function is to provide calcium to the bones, vitamins in spinach provides healthy skin and teeth whereas Vitamin B enables the body cells to function normally. This contains maximum amount of nutrients as in one serving we can get abundant of nutrients. Iron rich foods maintains blood level and keep us healthy.

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