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Find an Contain Item Heat the Hilden grain. chole

find an item that contain hidden whole grain and describe the function and benefit of the nutrient

lwe are asked to find an item that contain hidden whole grain
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Answer #1

Answer: Oatmeal contains hidden whole grain as it has most of the ingredients of the whole grain.

It contains carbohydrates that provides energy. Carbohydrates is essential as it provides energy to do daily task. The oatmeal includes all the grains, kernels etc  

The main funtifun of the whole grain is to keep us full as it contains fibres, proteins and vitamins. It is an antioxidant which keeps us healthy. The benefits included such as it reduces the risk of cardiovascular disease, type 2 diabetes etc.

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