Question

find an item that contain iron which help build and replinish your blood supply and describe the function and benefit of this nutriet

Answer 1

ANSWER.

* Green leafy vegetables and legumes are good sources of iron.

* Food items which contain iron includes Baked potatoes,Beef curry,fish curry etc.

Functions and benefits of iron.

* Iron is an essential component of hemoglobin in blood and myoglobin in the

    muscle.

* Iron is required for normal brain function and production of

    neurotransmitters.

* Iron is required for normal growth of immune cells in the immune system.

* Iron is a component of various enzymes in the body like peroxidase,cytochrome etc.

* Iron included diet is required to prevent excessive hair loss.