Question

QUESTION 34 Cross training is a type of exercise that involves: O A Different types of exercises such as swimming, cycling, and running O B Specific training for long distance running O C. Specific training for short distance running on hills and trails. O D Rotating between a weight machine and a stationary cycle QUESTION 35 A cardiorespiratory endurance training program causes the heart to: O A Become larger as it becomes more muscular O B. Pump more blood with less effort O C Have a higher resting heart rate O D. Need more rest because of over exertion QUESTION 36 Intensity for weight training is determined by O A Length of workout, maximum lifts, and number of sets. O B. The amount of weight lifted and the number of repetitions and sets C. Number of maximum lifts. D. Target zone QUESTION 37 A person who is a lifelong exerciser has a resting heart rate that is A Higher than if he did not exercise B Lower than if he did not exercise C. The same regardless of exercise D Likely to gradually increase QUESTION 38 Pilates is an exercise infiuenced by both yoga and aerobic exercise True False

Answer 1

Q.34. Option A is correct as cross training involves different types of excercise for fitness including running, walking, swimming and cycling

Q.35. Option B is correct a cardiorespiratory endurance training program pumps more blood with less effort

Q.36. Option B is correct as it signifies the intensity of the weight training

Q.37. Option B is correct its lower in a person who is a lifelong excerciser than did not excercise

Q.38. True as pilates is influenced by the natural yoga for fitness including the aerobics