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5. What are the recommendations for the duration of aerobic exercise? 6. What are the recommendations for the type (mode) of

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5.Recommendations for the duration of aerobic exercise

Moderate aerobic exercise of 150 minutes or forceful exercise for 75 minutes a week or a combination of moderate and forceful exercise is recommended.

6. Recommendations for the type of aerobic exercise

Running, walking, dancing, hiking, aerobics, kickboxing, cross country skiing, swimming and also using cardio machines.etc

7. Recommendations for the volume of aerobic exercise

Moderate volume - 5 days of exercise for 30 minutes per week.

High volume - 5 days of exercise for 60 minutes per session.

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