Homework Answers
5.Recommendations for the duration of aerobic exercise
Moderate aerobic exercise of 150 minutes or forceful exercise for 75 minutes a week or a combination of moderate and forceful exercise is recommended.
6. Recommendations for the type of aerobic exercise
Running, walking, dancing, hiking, aerobics, kickboxing, cross country skiing, swimming and also using cardio machines.etc
7. Recommendations for the volume of aerobic exercise
Moderate volume - 5 days of exercise for 30 minutes per week.
High volume - 5 days of exercise for 60 minutes per session.
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5. What are the recommendations for the duration of aerobic exercise? 6. What are the recommendations...
1. What are the recommendations for the intensity of aerobic exercise? eb 1 2. What are...
1. What are the recommendations for the intensity of aerobic exercise? eb 1 2. What are the methods used to estimate the relative intensity of exercise? 3. Palpate your own pulse, record your resting HR and age. Then calculate the following: • HR __ Age: • Age Predicted HR.: • Target HR range for training at moderate (40-59% of HRR) intensity • Target HR range for training at vigorous (60-89% of HRR) intensity.
Kevin's Lactate Concentration in the Blood (Blue points, circle symbol) Duration of exercise (Minutes) 0 2...
Kevin's Lactate Concentration in the Blood (Blue points, circle symbol) Duration of exercise (Minutes) 0 2 4 6 8 10 Lactate concentration in the blood (Percent) 0 15 25 35 45 50 Dmitri's Lactate Concentration in the Blood (Orange points, square symbol) Duration of exercise (Minutes) 0 2 4 6 8 10 Lactate concentration in the blood (Percent) 0 5 10 10 15 20 KevinDmitri024681050403020100Lactate concentration in the blood (Percent)Duration of exercise (Minutes) Which man is doing a workout that...
You perform a study to investigate whether exercise influences sleep duration. Participants record their total sleep...
You perform a study to investigate whether exercise influences sleep duration. Participants record their total sleep time after a day with their average level of physical activity (Control) and after a day during which they exercised more than their average (Exercise). The data are total sleep time for each participant (shown as hours): Subject Control Exercise 1 8.2 8.4 2 7.5 7.4 3 7.1 7.6 4 7 8 5 6.5 7.2 6 7.1 6.8 7 7.5 8.3 8 7 7.4...
a. A 6% coupon bond paying interest annually has a modified duration of 7 years, sells...
a. A 6% coupon bond paying interest annually has a modified duration of 7 years, sells for $820, and is priced at a yield to maturity of 9%. If the YTM decreases to 8%, what is the predicted change in price ($) using the duration concept? (2 marks) b. A bond with annual coupon payments has a coupon rate of 6%, yield to maturity of 7 % , and Macaulay duration of 12 years. What is the bond's modified duration?...
Consider a project with the following information: Activity Duration Predecessors A 5 -- B 7 A...
Consider a project with the following information: Activity Duration Predecessors A 5 -- B 7 A C 9 B D 5 B E 7 C, D F 6 D G 4 C H 7 E, F, G Activity Duration ES EF LS LF Float A 5 0 5 0 5 B 7 5 12 5 12 C 9 12 21 12 21 D 5 12 17 16 21 E 7 21 28 21 28 F 6 17 23 22 28...
6) The most popular aerobic activity for older adults is: Bicycling Walking Swimming Yoga 7) Your...
6) The most popular aerobic activity for older adults is: Bicycling Walking Swimming Yoga 7) Your older client asks for your advice on how he can build endurance by using free weights. Your best answer is: Complete a larger number of repetitions using less resistance Run 5 miles every day and double your distance every week Use high resistance with smaller size weights Use high resistance with lower number of repetitions 8) Your client complains to you that she doesn’t...
5. What are Goodell 's sign, Chadwick's sign, and Hegar's sign? 6. Explain the difference between...
5. What are Goodell 's sign, Chadwick's sign, and Hegar's sign? 6. Explain the difference between uterine souffle and funic souffle. 7. Describe how progesterone affects the urinary system during pregnancy. Leep the loy inside te stemacd 8. Why does pregnancy demand a large supply of iron? 9. In general, what are the exercise recommendations from the eighth week of pregnancy through delivery?
5. Counting plates 6-13. Give the Aerobic Pl using the 30-300 colony criterion: followin ate Count...
5. Counting plates 6-13. Give the Aerobic Pl using the 30-300 colony criterion: followin ate Count and applicable rule section from Part D of Exercise 1 for each of the fol Colonies/Dilution 10-2 Aerobic Plate Applicable Count/g Section No. No. 10-1 6. 14 20 7. 109 Spr 12 285 235 190 184 10 15 10 10 0 0 10. 0 TNTC TNTC 7500 8500 TNTC 12. 30 35 10 0 14. Hamburger freshly ground under, the best conditions often has...
A time interval begins at time 2 s and ends at time 5 s. The duration of...
A time interval begins at time 2 s and ends at time 5 s. The duration of this time interval is [ Select ] ["0", "1", "2", "3", "4", "5", "6", "7", "8", "9", "10" s. The durations of two consecutive time intervals are given by 2 s and 5 s. The duration of the combined time interval is [ Select ] ["0", "1", "2", "3", "4", "5", "6", "7", "8", "9", "10"] s. When calculating the duration of a time interval given...
4. What are the potential treatments for breast CA? 5. What are the screening recommendations for...
4. What are the potential treatments for breast CA? 5. What are the screening recommendations for breast CA? 6. What is the main cause of PID? 7. Describe the signs and symptoms of endometriosis and uterine fibroids?
1. What are the recommendations for the intensity of aerobic exercise? eb 1 2. What are the methods used to estimate the relative intensity of exercise? 3. Palpate your own pulse, record your resting HR and age. Then calculate the following: • HR __ Age: • Age Predicted HR.: • Target HR range for training at moderate (40-59% of HRR) intensity • Target HR range for training at vigorous (60-89% of HRR) intensity.
a. A 6% coupon bond paying interest annually has a modified duration of 7 years, sells for $820, and is priced at a yield to maturity of 9%. If the YTM decreases to 8%, what is the predicted change in price ($) using the duration concept? (2 marks) b. A bond with annual coupon payments has a coupon rate of 6%, yield to maturity of 7 % , and Macaulay duration of 12 years. What is the bond's modified duration?...
5. What are Goodell 's sign, Chadwick's sign, and Hegar's sign? 6. Explain the difference between uterine souffle and funic souffle. 7. Describe how progesterone affects the urinary system during pregnancy. Leep the loy inside te stemacd 8. Why does pregnancy demand a large supply of iron? 9. In general, what are the exercise recommendations from the eighth week of pregnancy through delivery?
5. Counting plates 6-13. Give the Aerobic Pl using the 30-300 colony criterion: followin ate Count and applicable rule section from Part D of Exercise 1 for each of the fol Colonies/Dilution 10-2 Aerobic Plate Applicable Count/g Section No. No. 10-1 6. 14 20 7. 109 Spr 12 285 235 190 184 10 15 10 10 0 0 10. 0 TNTC TNTC 7500 8500 TNTC 12. 30 35 10 0 14. Hamburger freshly ground under, the best conditions often has...
4. What are the potential treatments for breast CA? 5. What are the screening recommendations for breast CA? 6. What is the main cause of PID? 7. Describe the signs and symptoms of endometriosis and uterine fibroids?
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