what is the benefit of magnesium supplement?

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Answer 1

Answer #1

Magnesium is an essential mineral in the body.Following are the benefits of magnesium supplement :

Magnesium improves muscle strength by moving blood sugar into the muscles while doing exercise. Magnesium supplements helps athelete in their fast running, cycling and swimming.
Magnesium has an essential role in nerve transmission and neuromuscular conduction.
Magnesium activates vitamin D in the kidneys and strengthens the bones and decrease risk of osteoporosis
Intake of calcium supplement should be along with the intake of magnesium supplement for the proper utilisation of the calcium.
Magnesium supplement reduces inflammation and reduce water retention in the body.
Research studies indicate that intake of optimum magnesium prevents the lifestyle related discorders such as obesity, hypertension and type 2 diabtes.

Answer 2

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