Question

1. Starting with the moment you place food in your mouth, describe the steps that are involved to digest the food that you eat.

2. What are digestive disorders that may occur if the digestive process is not functioning properly (examples: GERDs, IBS, Peptic Ulcer)?

3. A friend has asked you about using probiotics to aid digestion. What would you tell your friend regarding the use of probiotics?

4. What are steps that you can take in your diet to aid in ensuring healthy digestion? Are there any that you currently use?

Answer 1

Answer: Probiotics is one of the great source of good bacteria which helps in digestions of food. The use of probiotics helps to prevent diarrhoea. It also enhances the working of digestive system. People should include Probiotics food in their diet.

To ensure healthy digestion one must eat meals at particular intervals, the meals should be less. Indulgence of more probiotics food will improve the digestion. One must walk for atleast half an hour after having meals. This will increase the process of digestion. Avoid drinking water just after the meal because the water causes bulkiness and delays the food Digestion, water should be consumed after half an hour of the meal. I consider walking after having my meals as it improves digestion.

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