Homework Answers
1.Trans fats are one which is responsible for production of low density lipid or the bad cholesterol.The recommended intake shoukd be only 1% of the daily required intake of calorie and should not exceed it.
2.The trans fat calorie can be achieved by simply multiplying the calorie intake with 0.01
For example if the calorie intake is 1000 calorie ,then the trans fats will be 10calorie (1000×0.01)
3.Usually 1 gram of fat = 9 cal
So to get the maximum recommended transfer fats in geam per day this total fat calorie has to be divided by9
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can you help me with this food chart with the recommended
minumum maximum and the second chart for one day. I am 20 year
female and to maintain my current weight I need to eat 2200
calories a day.
Energy Distribution Analysis 3 Day Total Grams Kcals perg 4 Protein Fat Carbs Alcohol 3 Day Kcals 0 0 0 0 4 7 Total Calories consumed in 3 Day period- 0 % Calories from PROTEIN % Calories from FAT % Calories...
I really need to learn how to do this macronutrient
calculation?
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