B. Reflective Exercises What percent of your total calories came from a) fat, b) protein, and...

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B. Reflective Exercises What percent of your total calories came from a) fat, b) protein, and c) carbohydrates? Show your cal

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Answer 1

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Ans-1 = fat give about 30% of total calorie of the body

1 gram of fat give about 9 calorie and body convert only 10% of total fat comsumed into glucose ..so nearly 50-80 gm fat should be consumed

Protein give about 20% of total body calorie and one gram of protein give 4 cal

Carbohydrates contribute about 50% of total calories intake and one gram of carbohydrates give nearly 4 calorie

Ans-2 yes my daily diet contain recemmended amount of fat and nealy all people diet fit according to guidelines

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