Question

can you help me with this food chart with the recommended minumum maximum and the second chart for one day. I am 20 year female and to maintain my current weight I need to eat 2200 calories a day.
Energy Distribution Analysis 3 Day Total Grams Kcals perg 4 Protein Fat Carbs Alcohol 3 Day Kcals 0 0 0 0 4 7 Total Calories consumed in 3 Day period- 0 % Calories from PROTEIN % Calories from FAT % Calories from CARBS % Calories from ALCOHOL #DIV/0 ! #DIV/0 ! #DIV/0 ! #DIV/0 ! In the shaded box type YES or NO/Over or NO/ under No more than 30%。f calories should comefrom fat Did you meet this recommendation? 50-60% of calories should come from carbs Did you meet this recommendation? 10-20% of calories should come from protein Did you meet this recommendation? Moderate drinking is 1 drink per day for women Or 2 drinks per day for men. Did you meet this recommendation? Adequate dietary fiber intake is 38 g/day for men and 25 g/ day for women. Did you meet this recommendation? Simple sugar intake should be <10% of kcals. Did you meet this recommendation? Saturated or trans-fats intake should be<20 g per day Did you meet this recommendation?

Answer 1

Balance diet .a diet that contains the proper proportion of carbohydrates , fats, protein , vitamin,minerals and water necessary to maintain good health...

carbohydrates each gm given 4 calories

fat each gm given 9 calories

protein eachgm given 4calories

a healthy female intake in diet daily average 225 - 335 gm carbohydrates and fat 44 - 77 gm and protein 50 -170 gm daily intake....if female taken alchohal like beer 355 ml weekly intake...

3 days total gm

1 carbohydrates 300 × 3 = 900 total gm = 3600 calories

2 fat 70 x 3 = 210 total gm = 1890 calories

3.protein. 80 x 3= 240 total gm = 960 calories

this calories taken in 3day

1 yes

2 yes

3 yes

4 yes

5 yes

6 yes

7 yes