Question

Each response must be AT LEAST 3 SENTENCES (1 paragraph) long for full credit. How would...

Each response must be AT LEAST 3 SENTENCES (1 paragraph) long for full credit.


How would you define Physical Activity?

What do you consider the most important characteristics of PA?

What type of physical activity have you done this week?

Do you participate in physical activity regularly?

What form of physical activity do you like to perform?
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Answer #1

​​​​​Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure.

Physical activity includes all activities, at any intensity, performed during any time of day or night.

It includes exercise and incidental activity integrated into daily activity. This integrated activity may not be planned, structured, repetitive or purposeful for the improvement of fitness, and may include activities such as walking to the local shop, cleaning, working, active transport etc.

Bodily movement that is voluntarily and goal oriented consider the main characteristic of physical activity

Skipping, cycling, swimming and exercises for 30 min daily

Yes I participate in physical activity regularly like walking and cycling

Physical activity like walking and playing games are my favorite

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