Question

How would you define Physical Activity?

What do you consider the most important characteristics of PA?

What type of physical activity have you done this week?

Do you participate in physical activity regularly?

What form of physical activity do you like to perform?

Answer 1

Ans) Physical activity simply means movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer, or dancing the night away are all good examples of being active. For health benefits, physical activity should be moderate or vigorous intensity.

- Characteristics of PA:

Interpersonal skills
Active listening skills
Tech-savviness
Intuition
Knowledgeableness regarding global and cultural issues
Multitasking skills
A proactive approach
Punctuality and reliability

- Adults should do at least 2 hours and 30 minutes each week of aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level. Being active 5 or more hours each week can provide even more health benefits.

- Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.