Question

what are the specific health benefits associated with phytochemicals?

Answer 1

SPECIFIC BENEFITS OF PHYTOCHEMICALS

• Carotenoids in red, orange, yellow, and green plants (cooked tomatoes, carrots, squash, and broccoli) may inhibit cancer growth and cardiovascular disease, and boost immunity.

• Flavonoids in berries, apples, citrus, onions, soybeans, and coffee may fight inflammation and tumor growth.

• Anthocyanins in berries and red wine are associated with lower blood pressure.

• Resveratrol in red wine, grapes, dark chocolate, and peanuts is associated with longevity in some animals.

• Proanthocyanidins and flavanols in grapes, apples, cocoa, and red wine are linked to better function of the lining of the arteries and reduced blood pressure.

• Sulfides and thiols in onions, garlic, leeks, olives, and scallions may help decrease "bad" LDL cholesterol.

• Isothiocyanates (sulforaphane) in cruciferous vegetables such as broccoli, cabbage, and kale may help protect us against cancer and cardiovascular disease.

• Quercetin in apples, onions, and citrus fruits may help decrease inflammation and blood pressure.

• Terpenes in cherries and citrus fruits may help slow cancer cell growth and fight viruses.

• Lutein and zeaxanthin in dark, leafy greens are linked to eye health.