Question

Body mass index (BMI) might not be an accurate indication of body fat and health risks for:

A. A professional football player

B. A 50-year old truck driver

C. A news anchor

D. A 37-year old working mother

E. An office worker

2. Waist circumference is considered an indicator of:

A. Lean tissue

B.Subcutaneous fat

C. Visceral fat

D. Cellulite

E. Muscle strength

3. Which of the following is not a suggested stragegy for successful weight loss?

A. Avoid eating in social settings

B.Strive to lose 1 to 2 pounds a week

C.Set realistic goals

D.Reduce time spent sitting

E.Monitor intake with a food log or diet tracking app

4.What is the largest proportion of total energy expenditure burned daily?

A. Thermic Effect of Food (TEF)

B. Thermic Effect of Excercise (TEE)

C. Basal Metabolic Rate (BMR)

D. Non-Exercise Activity Thermogenesis (NEAT)

5. Employers could increase nonexcercise activity thermogenesis (NEAT) among their employees in all of the following ways except:

A. Scheduling meetings that can take place while walking

B. purchasing gym memberships for all employees

C.Moving printers and copiers away from individuals offices

D.Communicating messages with team members by walking to their work space rather than via telephone or e-mail

E.Encouraging the use of stairs to travel between floors

Answer 1

Q1

ANSWER: OPTION A

because for a professional football player he must be keeping a very good maintained body. accordingly, BMI too will be normal. if the person has any health issues BMI won’t be referring the risk factors like arthritis.

for all other options BMI can be used as an indicator of health well being

Q2

ANSWER: OPTION C

because sub cutaneous fat is first formed in the lateral sides of the waist

all other options are irrelevant because of the same

Q3

ANSWER: OPTION B

OPTION A: Avoid eating in social settings means no difference, it won’t make a change if you eat or not, that’s just a behaviour, not an advice

All other option can be advised or suggested for reducing the weight

Q4

ANSWER: OPTION D

because it includes energy expenditure for all the on-exercise activities such as sleeping, walking, etc

All other options are components of large energy expenditure

Q5

OPTION B

Because Non-Exercise Activity Thermogenesis (NEAT) means the energy expenditure without exercises, going to gym is a proper exercise.

all the other options are useful tips to encourage on-Exercise Activity Thermogenesis (NEAT)