The Physical Activity Guidelines for Americans were designed to inform the nation about an appropriate dose...
The Physical Activity Guidelines for Americans were designed to inform the nation about an appropriate dose of physical activity to achieve what goal?
a. the optimal level of physical activity for fitness and health
b. the amount of physical activity necessary to prevent heart disease
c. the minimal amount of physical activity for health and fitness
d. the amount of physical activity necessary to prevent musculo-skeletal injuries
Homework Answers
Answer C
Physical activity guidelines for Americans recommend the minimum level of activity required to maintain health and fitness by aerobics, muscle strengthening and bone strengthening exercises. Recommendations are divided under 3 age groups. 6-17 years, 18-64 years and 64 and above.
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The Physical Activity Guidelines for Americans were designed to
inform the nation about an appropriate dose...
53. Which of the following is TRUE of the physical activity pyramid? A. The guidelines can...
53. Which of the following is TRUE of the physical activity pyramid? A. The guidelines can be met from physical activity at any level. B. No single activity provides all of the benefits. C. All levels of the pyramid are equally important. D. The activities at the top of the pyramid should be emphasized. 54. Which of the following best captures the essence of the "V"term in the FITT-VP formula? A. Higher Velocity of exercises produce bigger benefits B. Vary...
Summarize the article below. Most Americans, however, do not eat a healthful diet and are not...
Summarize the article below. Most Americans, however, do not eat a healthful diet and are not physically active at levels needed to maintain proper health. Adults in the U.S. consume fruit about 1.1 times per day and vegetables about 1.6 times per day; adolescents showed even lower intake.1 Across age and gender, Americans' average daily fruit and vegetable consumption does not meet intake recommendations.2 Compounding this is the fact that a majority of adults (81.6%) and adolescents (81.8%) do not...
Risk factors blood pressure seat belt use gender physical activity level considered modifiable or controllable include...
Risk factors blood pressure seat belt use gender physical activity level considered modifiable or controllable include all of the following except: b. c. d. 9. Which of the following risk factors can one control or modify a. family history of disease b. d. 10. environmental pollution strength of social ties witness to violence Health risk appraisals are used to: determine mortality data a. b. help promote good health practices c. d. convince people to change their unhealthy habits determine the...
Can you check if I chose the correct answer? each example on the left, I have...
Can you check if I chose the correct answer? each example on
the left, I have to select which one of the 5 stages on the right
and which one matches.. this for Physical Activity assingment
Stage of Change Description 1. Forty-five year old male farmer who engages in daily physical activity related to his work (1-5 minutes of activity, 5- |Precontemplation 10 times throughout the day) and occasionally walks in the Contemplation evening (1x/week). His goal is to prevent...
can I get the answers of this table use this chart to answer the table which...
can I get the answers of this table
use this chart to answer the table which I asked you
use
the table below to fill the third column please
Calibri (Body) Heading 1 1 Norma 1No S Font Description 1. Forty five year old male farmer who engages in daily Stage of Change Stape Specific Goal for this indlividhual physical activity related to his work (1-5 minutes of activity, 5- 10 times throughout the day) and occasionally walks in the...
Answer these three questions about helping clients with diabetes in details. List sources if used. Describe...
Answer these three questions about helping clients with diabetes in details. List sources if used. Describe the health behavior theory or model that you will use to ground your efforts. Provide a rationale for your choice. Identify techniques you will use to promote communication and collaboration to your clients, including ways you plan to address resistance Use the Ten Tips for Changing Health Behaviors to illustrate how you will implement the program (ten steps given below) Ten tips are: 1....
The goals for a heart-healthy diet are to encourage the patient to eat toods thr reduce...
The goals for a heart-healthy diet are to encourage the patient to eat toods thr reduce the patient's overall cholestero levels normal limits pressure within must k for heart disease are obesity and the patient's typical exercise pattems. In addition, researchers repor be included to maintain cholesterol at a healthy level. that an aerobic exercise program must The American Heart Association eating plan for healthy Americans includes the following: Eat at least 4% cups a day of a variety of...
Alice is a 24-year old female recently diagnosed with Systemic Lupus Erythematosus (SLE). She was recently...
Alice is a 24-year old female recently diagnosed with Systemic Lupus Erythematosus (SLE). She was recently married and is considering starting a family. When counseling her about the disease, you might include all of the following EXCEPT: SLE is very rare in women of childbearing age b. Symptoms may worsen with the use of oral contraceptives Symptoms may worsen during or after pregnancy d. There is a strong genetic component to the incidence of SLE Some patients with RA develop...
the first and 4th page is the answer page( the qurstions that has to be answered....
the first and 4th page is the answer page( the qurstions that
has to be answered. ) my height is 5’9” i weigh 150 pounds. if you
can kindly use this information and do this assignment for me that
will be helpful
Introductory to Nutrition Assignment - Due Monday, October 21, 2019 Assignment #1 - My Personal Anthropometric and Nutritional Profile Purpose: To assess individual's personal profile to include BMI risk factors, physical activity, estimated daily calories, and daily amounts...
17.A nurse in a mental health facility is caring for a client who is upset about...
17.A nurse in a mental health facility is caring for a client who is upset about the loss of privileges due to repetitive negative behavior. Which of the following statements by the nurse demonstrates the effective use of assertive communication? A. "You were made aware of the consequences of negative behavior. B. "I understand that you are angry. However, I followed the appropriate protocol." C. "You need to calm down before discussing this matter any further." D. "Why did you...
53. Which of the following is TRUE of the physical activity pyramid? A. The guidelines can be met from physical activity at any level. B. No single activity provides all of the benefits. C. All levels of the pyramid are equally important. D. The activities at the top of the pyramid should be emphasized. 54. Which of the following best captures the essence of the "V"term in the FITT-VP formula? A. Higher Velocity of exercises produce bigger benefits B. Vary...
Risk factors blood pressure seat belt use gender physical activity level considered modifiable or controllable include all of the following except: b. c. d. 9. Which of the following risk factors can one control or modify a. family history of disease b. d. 10. environmental pollution strength of social ties witness to violence Health risk appraisals are used to: determine mortality data a. b. help promote good health practices c. d. convince people to change their unhealthy habits determine the...
Can you check if I chose the correct answer? each example on
the left, I have to select which one of the 5 stages on the right
and which one matches.. this for Physical Activity assingment
Stage of Change Description 1. Forty-five year old male farmer who engages in daily physical activity related to his work (1-5 minutes of activity, 5- |Precontemplation 10 times throughout the day) and occasionally walks in the Contemplation evening (1x/week). His goal is to prevent...
can I get the answers of this table
use this chart to answer the table which I asked you
use
the table below to fill the third column please
Calibri (Body) Heading 1 1 Norma 1No S Font Description 1. Forty five year old male farmer who engages in daily Stage of Change Stape Specific Goal for this indlividhual physical activity related to his work (1-5 minutes of activity, 5- 10 times throughout the day) and occasionally walks in the...
The goals for a heart-healthy diet are to encourage the patient to eat toods thr reduce the patient's overall cholestero levels normal limits pressure within must k for heart disease are obesity and the patient's typical exercise pattems. In addition, researchers repor be included to maintain cholesterol at a healthy level. that an aerobic exercise program must The American Heart Association eating plan for healthy Americans includes the following: Eat at least 4% cups a day of a variety of...
Alice is a 24-year old female recently diagnosed with Systemic Lupus Erythematosus (SLE). She was recently married and is considering starting a family. When counseling her about the disease, you might include all of the following EXCEPT: SLE is very rare in women of childbearing age b. Symptoms may worsen with the use of oral contraceptives Symptoms may worsen during or after pregnancy d. There is a strong genetic component to the incidence of SLE Some patients with RA develop...
the first and 4th page is the answer page( the qurstions that
has to be answered. ) my height is 5’9” i weigh 150 pounds. if you
can kindly use this information and do this assignment for me that
will be helpful
Introductory to Nutrition Assignment - Due Monday, October 21, 2019 Assignment #1 - My Personal Anthropometric and Nutritional Profile Purpose: To assess individual's personal profile to include BMI risk factors, physical activity, estimated daily calories, and daily amounts...
17.A nurse in a mental health facility is caring for a client who is upset about the loss of privileges due to repetitive negative behavior. Which of the following statements by the nurse demonstrates the effective use of assertive communication? A. "You were made aware of the consequences of negative behavior. B. "I understand that you are angry. However, I followed the appropriate protocol." C. "You need to calm down before discussing this matter any further." D. "Why did you...
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