Question

Reflection Journal #5 Watch the Ted Talks, "Your body language shapes who you are"presented by Amy Cuddy Do you find value with the information presented- how might this benefit you? When might you apply the "Power Pose"? MacBook Air F7 F5 F4 9

Answer 1

Of course body language defines about us before we talk.Suppose if you are in a Viva voce the examiner ask you questions , your body language that is your gesture,posture and expressions defines that whether you know or don't know the answer.Thus in all situations it affects us.

So it is recommended to maintain the positive and energetic body language.Suppose if you are going to attend interview.Before to the interview in the waiting room your body language defines your confident level.Thus before talking and assessing they assess you in the waiting room itself.Thus it is valuable one and shapes you.

Always good posture should be maintained.Appropriate gesture and expressions should be maintain.It is clear that people define you by body language.Hence a good positive body language should be maintained.

Maintaining a good body language gives a individual more self confidence.Gives a good impression about an individual.Adds value to the individual.Communication is better maintained.Thus it benefits to the individual.

Power pose means the individual in a straight standing position with legs apart from the body and hands placed on the hips and chin tilted upwards.Actually this position increase your confidence level.Your self confidence gets increase.It is the positive posture.

This pose cannot be given in the formal communication.Is it possible to give this pose before to the interviewer? No, it is not suitable to that situation.For example, if you are studying but you can't understand and stressed about the topic that time you can stand like this in your room and make a positive thought in you.There it gives you a energy and confidence.

Giving a power pose daily morning in front of mirror will give you confidence and remove all fear and shy.In the informal communication situations you can give power pose to energize yourself and show to others that you are confident.