Question

4 plon to prog ress training progran der se and shot hols you l pl the Principle o bier loodl to all phasof your trounig ct loao

Answer 1

When there is a plan to prorgress training program exercise , the workload must be progressively increased for improvement to occur. Training does not strain the individual . To avoid strain while progressing the training program the principle of overload has to be used in each page of training program .

Principle of overload :

The body will become stronger and function better if increased demands are placed upon it.

• There are 3 variables to accomplish the Principle of Overload.

• FIT = Frequency + Intensity + Time

Frequency

• Definition - is how often you exercise.

• Should be done at least 3 days/week.

• Must be performed regularly to reach and maintain fitness level.

Intensity

• Definition - is how hard you exercise.

• The faster the heart rate, the more intense the workout.

• Your intensity depends on your current fitness level.

Time

• Definition - is how long you exercise.

• Exercise should be done at least 20 - 60 minutes.

• As time increases, intensity decreases.

Activity 5 - 1 Worksheet on overload