Question

QUESTION 5 Nutrient dense refers to foods that: are iron-rich. contain a mixture of carbohydrate, fat, and protein. carry nutrient labeling information. deliver the highest nutrient values per kcalorie QUESTION 6 All of the following contain mixtures of the energy nutrients except: fish bread. S110ar Click Save and Submit to save and submit. Click Save All Answers to save all a

Answer 1

Ans) 5) Deliver the highest nutrient values per kcalorie.

Explaination:

- Nutrient dense food: Food that is high in nutrients but relatively low in calories.

- Nutrient-dense foods contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats.

6) bread

Explaination:

Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.

White bread may do more harm than good, by providing excess calories and few nutrients. Whole-meal bread contains the whole grain and provides fiber, vitamin B, and minerals. Gluten-free breads and non-wheat breads are suitable for people with an allergy.

Granulated and powdered sugars have a trace of riboflavin, while brown sugar contains trace amounts of niacin, B-6, pantothenic acid and folate.