Question

Study: Watching the Salt legal secretary for many years before recently retiring. Due to her job and busy Karen is a 66-year-old grandmother of five. She worked in an office as a lifestyle, she often skipped breakfast and relied on coffee to see her through to lunch, which she usually bought from one of the food trucks outside her office building. Her favorite lunch was a sliced pork sandwich and pickle from the deli meat truck. She continued drinking coffee into the afternoon, and then sometimes at home after dinner. Despite her retirement, her dietary practices remain essentially the same, except that she buys meats from the grocery store and makes her own sandwiches now. Karen rarely ever drinks plain water, herbal tea, juice, or milk-black coffee and red wine are her only sources of hydration. For many years, Karen has battled kidney stones, high blood pressure, headaches, and chronic fatigue. How have Karen's dietary habits contributed to her health issues and what changes should she make to her routine?

Answer 1

Answer: (A) A turkey with spinach salad and glass of soy milk.

( Spinach has highest content of magnesium as well as milk provides the magnesium content.)

Answer: (C) Fiber.

( The most of the fiber decreases the absorption of the calcium.)

Answer:( B) 600mg

Answer: (A) Spinach and herbal tea.

( The cooked spinach is a good source of the potassium.)