Question

1. opinion on diet high in protein? 2. benefit of protein rich diet 3. disadvantage of protein rich diet 4. Would you recommend protein rich diet to your friend? why or why not

Answer 1

Answer: People who want to lose weight can go for the protein rich diet as it keeps the person full and prevent person from calories intake.

weight high prter loose At prasent moct of people offen adopt diet, one has to eat protein ich food which helps the the calonies intake Who woants to Jhigh-protein diel. In the peron feal full and hence louers The benefits of proten ich foodt t Book Metabolim and increases fat buning 2) Lowers the blood presrore a) Heups in main.tain ing eight 4 Reduces atfetite and hinger level t renen bones Disadvarn tage of poten ich dliet D tmake increased intake of It also loss increase he cholestnl level as meat and dairy products kAne aidney impairmant bovel movement which can cause cause 3) Tt increases cramp fandtaing nausea, thiist, bloating or t may ffect tho liver Mhoughe the protein tich diet have some diradvan tage but it is good for the people who fit and Aoh dont ave auy kend obedynchoning Can have Aeathy body.Pople want to ry Eauly go for the abnormalities protei rich diet