Question

what major factors put YOU at risk for osteoporosis. What two specific actions you can take to minimize those risk factors. List three actions you would suggest for prevention of osteoporosis.

Answer 1

ANSWER.

* Osteoporosis is an abnormal condition of bone as a result of reduced bone density

   which leads to bone fracture.

* Major factors put you risk of osteoporosis includes

            * Vitamin D deficiency.

            * Hypocalcemia.

            * Women after menopause due to decreased estrogen production.

            * Smoking.

            * Family history (genetic factors).

            * Overconsumption of alcohol.

            * Autoimmune diseases (eg;Rheumatoid arthritis).

            * Prolonged immobility.

Two specific actions to minimize the osteoporosis risk factors.

        * Estrogen pills for women at high risk of osteoporosis after menopause

          to prevent bone loss.

        * Exposure to sunlight every day helps to maintain the bone density.

Three actions for prevention of osteoporosis.

      * Intake of foods which contain adequate calcium and vitaminD

        like milk,green leafy vegetables,cheese etc.

      * Weight bearing exercises to maintain bone strength and bone density.

      * Avoid bad habits which leads to osteoporosis like smoking and overconsumption

        of alcohol.