Question

2. Research a specific diet trend that has been promoted to help lose weight, cleanse, use elimination to discover food sensitivities, or provide a restricted healthier way of eating. 3. In your post, explain the particular diet trend. Explain how this diet differs from the 2005 published USDA food pyramid (see below). Discuss any negative drawbacks you could foresee based on the restrictions of the diet. 4. Read others’ posts and respond to at least two posts by adding clarification, asking questions, or adding constructively to the discussion. To guide your responses, consider the following questions: Do you agree or disagree with your classmate's views on this diet? How has your own history of nutritional education been shaped? Do you feel that the USDA's food pyramid is a healthy example of a balanced diet?

Answer 1

Diet trend help reduce the appetite help lose weight, improve metabolic health. Particular diet trends like reducing sugars and starches, calorie-restricted diet, adding high protein, low-fat diet, adding protein-rich, fiber, vitamin, and minerals help for healthier ways of eating. USDA empowers Americans to make a healthy food choice. 2005 USDA food pyramid included the oils and physical activity made awareness food patterns. It explains variety, moderations, and protein. Diet trend differs from the 2005 USDA food pyramid by adding dairy products. when we restrict the calorie too much it lowers the metabolism, may cause fatigue and nutrient deficiency, it weakens the bones, lower the immunity. The correct proportion from the food pyramid will guide for healthy food followup for our body requirement. I agree with my classmate's view on this diet. Nutritional knowledge benefits healthy eating with important nutrients, deficiency, weight management. Nutrition-related skills help for planning meals, nutrition information. Food pyramid and dietary guidance help to assess our own personal eating habits, goals for improvement. The food pyramid is a healthy choice for the correct amount of nutrients. we get the right amount of balanced food for our calorie range, it provides very little vitamins and minerals that our body needs.