Question

Given Bana’s financial situation, you are concerned about her and her family having adequate nutrition. Which intervention would best address this concern?

Answer 1

Ans) The following are some Intervention or tricks to best address the following concern:

- Plan your meals for the week and make a grocery list. Only buy what you're sure you will use, and check out what you already have in your cupboards first

- Cooking at home is way less expensive than eating out. Some find it best to cook for the entire week on weekends, while others like to cook one meal at a time.

- Cook large meals from inexpensive ingredients, and use your leftovers during the following days.

- Shopping while hungry can lead to cravings and impulsive buying. If you're hungry, have a snack before you go grocery shopping.

- Most stores offer generic brands for many products. These are often of the same quality as more expensive national brands.

- Stop buying junk food at the store. It is expensive and packed with unhealthy ingredients. It also offers little or no nutritional value.

- Produce that is in season is typically cheaper and more nutritious. If you buy too much, freeze the rest or incorporate it into future meal plans.

- Frozen fruits, berries and vegetables are usually just as nutritious as their fresh counterparts. They are available all year round and are often sold in large bags.

- Many foods are available in bulk for a way lower price. They keep for a long time in airtight containers, and can be used in a variety of healthy, inexpensive dishes.

- With some time and effort, it is easy to grow your own produce, such as herbs, sprouts, tomatoes and onions.