Question

DIET TYPE OF FOODS- IS IT BALANCED? WHAT ARE THE RISKS? Vegetarian Diet ovo-lacto-vegetarian lacto-vegetarians Zen macrobiotic Fruitarian

Answer 1

Diet	Types of food-is it balanced? what are the risks?
Vegetarian Diet	It includes only plant-based foods such as vegetables, fruit, rice, soy, grains, nuts. Risk includes protein deficiency because of the lower level of animal protein and saturated fat.
ovo-lacto-vegetarian	This includes vegetables, dairy products, and eggs, but does not include animal flesh. It lowers the cholesterol level and intestinal problems. It increases nutritional risk because it has low in protein, vitamin B12, calcium, and iron.
Lacto-vegetarians	This type of food includes vegetables as well as dairy products such as cheese, yogurt, cream, butter, milk. Benefits are lower the rates of chronic diseases. Risk includes it lowers the conjugated fatty acids.
Zen macrobiotic	It is followed by Zen Buddhism which includes mostly whole grains, but also includes seasonal vegetables, nuts, seeds. Meat, poultry is limited to per month. It leads to nutritional imbalance because it limited to iron, calcium, vitamin B12.
Fruitarian	The primary content of this diet is fruits. It also includes limited amounts of nuts and seeds but does not include animal products. This increases the risk of malnutrition, tooth decay, weight gain, and diabetes.