Create your assignment in a Word document and submit below. 1) What is a complementary protein?...
Create your assignment in a Word document and submit below.
1) What is a complementary protein? 2) Give an example of 3 foods and what their limiting amino acid is – make sure that each food has a different limiting amino acid. 4) What food could you add to those listed above to make a complete protein source? 5) Do complementary proteins have to be eaten at the same meal for the body to utilize the amino acids?
Homework Answers
- Complementary proteins are the combination of two or more incomplete proteins. Incomplete proteins are those which lack one or two amino acids. Incomplete proteins when taken together complement each other to provide all the essential amino acids.
- Beans lack tryptophan and methionine. Grains like rice lack lysine and threonine. Nuts like almond and peanuts lack isoleucine.
- Beans should be combined with grains like rice or nuts or seeds. Grains should be combined with legumes like lentils, and peas. Nuts should be combined with legumes.
- Complementary proteins should be eaten at the same meal or in the same day for the body to utilize the amino acids.
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Create your assignment in a Word document and submit below.
1) What is a complementary protein?...
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