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Which of the following foods is both energy and nutrient dense? a. Whole-grain bread b. Peanut butter cc. Raw apples c d. Str

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Ans) b. Peanut butter

Explaination:

- "Peanut butter, on the other hand, is full of fat, protein, and fiber, and it gives you a slow, sustained release of energy." It does contain fat, but it is overwhelmingly the preferred unsaturated fat, which makes peanut butter good for your heart

c. Iodine

Explaination:

- Iodine has widely been used in the medical field due to its antiseptic properties, but now the use of iodine in dentistry is becoming increasingly prevalent. In fact, it's now said that iodine can be more beneficial than fluoride when it comes to preventing tooth decay and gum disease.

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