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21. Which of the following is a risk factor for cardiovascular disease? O a diet low in polyunsaturated fats O intake of fatt
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C) Moderate alcohol intake:

Explanation: - Whole grains are rich in viscous fiber (oats, barley) that decrease serum low-density lipoprotein cholesterol and blood pressure and improve glucose and insulin responses.

- Grains high in insoluble fiber (wheat) moderately lower glucose and blood pressure but also have a prebiotic effect.

Intake of fatty foods such as avocados and olives is good for heart health. Avocados allow for the absorption of other carotenoids -- especially beta-carotene and lycopene -- which are essential for heart health.

olive oil lowers bad LDL cholesterol and reduces your risk of developing heart disease

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