Question

Avoidance responses are extremely difficult to eliminate. Explain why this is so, and describe two different procedures that can effectively reduce or eliminate avoidance behavior.

Answer 1

Avoidance behaviour is very difficult to get rid off. The main reason behind it being so difficult is because when an unpleasant situation loses all sources of bitterness, living beings continue to keep away from it. They are those actions that people do to get away from difficult thoughts and feelings.

Learn to cope Anxiety skills

The best way to get away avoidance behaviors is to try to face the unpleasant avoiding situation. This might not happen overnight but people have to start trying to cope up slowly.

Look for support and Trust

Facing such situations can be tough. Thus, it is important to have somebody( may be a friend or family) who supports you and you dont have to face it alone.