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Explain the role of protein in human energy systems during exercise.

Explain the role of protein in human energy systems during exercise.

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The role of protein in human energy systems during exercise is that the Protein essential for the maintenance along with the functionality of our cells and this usually takes place at a micro level.It also takes place for strength along with the muscle construction which usully happens at the macro level.The Protein chains which are present in our cells have a variety of functions which includes the process of breaking down the various organic structures and this is done in order to move resources which are present around the cells along with the process of moving them between cells and they move to different parts of the body

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